Learn and track 200+ positions, build personalized training plans, and share your routines with your coach — all in one beautiful app made by an aerial hoop lover.
Six small tools that make a big difference to your practice — from first hold to final bow.
A curated library of aerial hoop positions — from beginner basics to advanced shapes — always within reach.
Mark your level for each position and watch yourself grow with every training session.
Organize positions into personal training plans tailored to your goals and schedule.
Design your competition routine step by step, with space for every detail.
Send your Flow directly to your trainer or a friend — no more notebooks or lost messages.
Attach a music link to your routine so you and your trainer are always on the same page.
Three simple steps. The app takes care of the structure — you bring the movement.
Discover more than 200 aerial hoop positions organized by difficulty. Find the right move for you — at the right moment.
Add positions to your personal training plan or choreography. Build your routine the way you like it.
Share your Flow with your trainer, link your music, and perform every session with confidence.
Quiet, organized, and made for practice — every screen is built around your flow.
Every position is a story.
Aerial Hoop Flow helps you write yours.
My friends and I have been using the app every day — and we love it. Join us and start your aerial hoop journey today.
